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Pilates zeroes in on your deepest abdominal muscles and the muscles along the spine with focused core conditioning. These evidence-based exercises build internal corset strength that traditional crunches simply cannot replicate.With improved posture comes better musculoskeletal health, athletic performance, confidence, and even heightened energy le

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With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.The movements are smaller and more precise than yoga flows. There is also greater emphasis on core control and stability during Pilates exercises. Finally, instructor

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